Go from feeling stuck to thriving
You can overcome challenges that are currently impacting your well-being. You can perceive yourself more positively and challenge those negative, limiting patterns of thoughts and behaviors. I can help by offering a nonjudgmental and supportive space to openly express and explore your feelings. My approach is direct yet compassionate. Together, we will work to develop strategies to help you live a life according to your values.
I draw from multiple psychotherapeutic approaches, including CBT (cognitive behavioral therapy), Narrative Therapy, Mindfulness, Psychodynamic, and Motivational Interviewing. I work collaboratively with you to establish the treatment approach that best serves your interests and needs.
I work with adults with anxiety, depression, trauma, relationship issues, low self-esteem, stress or life transitions, and grief. I specialize in working with women, couples, and families navigating the complexities of building a family, loss, and infertility struggles.